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|In 1850 Jaromir Jagr Salute to Service Jersey , the typical American consumed about twenty pounds of sugar every year. Today, the average American consumes 141 lbs. of sugar (an SUV-full) annually. The 2011 USDA approximates the average American consumes two tons of sugar in a lifetime. Yep, that’s per person.
Most of this sugar comes from high fructose corn syrup which is the primary ingredient in most refined foods. But, if you read the nutrition labels, you’ll soon see that sugar is either added or exists organically (such as in dairy and fruit) in over 80% of the foods in the grocery store. Soda pop, juice drinks, milk Johnny Gaudreau Salute to Service Jersey , and pure fruit juice are the leading sources of sugar from drinks.
Your body can’t tell the difference between fructose from apples, lactose from cheese, galactose from carrots, or sucrose from honey. Since their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Moreover, all fruit and starchy carbohydrates such as grains, legumes Jaromir Jagr Flames Jersey , corn, and potatoes, will promptly get converted into glucose in the bloodstream. According to Harvard Health Publications, pizza, mashed potatoes, raisins, popcorn Johnny Gaudreau Flames Jersey , and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the worst kinds of sugar because it’s extremely glycating which can be very damaging to your arteries. An elevated glycemic index brought on by the consumption of these carbohydrate foods eventually leads to insulin resistance and candida overgrowth.
Insulin is a pancreatic hormone that assists the body metabolize blood glucose by binding with receptors on cells (in the same way a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive starch, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually, the cells need a break from the insulin onslaught. So, what does your Intelligent Body do to compensate fo this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance causes type 2 diabetes, high blood pressure Authentic Jaromir Jagr Jersey , anxiety, hypoglycemia, ADHD, and systemic candida.
In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in carbs, the Intelligent Body compensates by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets transformed into a yeast manufacturing plant that yields billions of candida albicans every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unwittingly addicted to sugar.
Besides sugar Authentic Johnny Gaudreau Jersey , it is wise to refrain from all artificial sweeteners like aspartame and sucralose. Studies have shown them to cause rapid weight gain (despite their zero calorie claims), increase your risk for cancer, and have been associated with numerous other health problems. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).
Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic health companies devoted to infrared sauna therapy, sound therapy, and massage therapy. His particular Wellness Coaching practice embodies infrared sauna detoxification, upper cervical care, and adhering to an alkaline-forming Cheap Jaromir Jagr Jersey , nutrient-dense, antioxidant-rich, starch-free diet.
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